top of page

45-minute high-intensity interval classes designed to improve strength, conditioning, flexibility, core strength, and more.


If working in a small group interests  you, these classes will give you the camaraderie and extra push of motivation you are looking for. 


Max of 12 people per class and 5 spots available on the waitlist.

We encourage all new members to book a free consultation prior to purchasing packages and attending first class.

bottom of page