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45-minute high-intensity interval classes designed to improve strength, conditioning, flexibility, core strength, and more.

 

If working in a small group interests  you, these classes will give you the camaraderie and extra push of motivation you are looking for. 

 

Max of 12 people per class and 5 spots available on the waitlist.

We encourage all new members to book a free consultation prior to purchasing packages and attending first class.

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