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45-minute high-intensity interval classes designed to get you a full-body blast of strength, conditioning, flexibility, core strength, and more.


If working in a small group is of interest to you, these classes will give you the camaraderie and extra push you are looking for. 


Maximum of 12 people per class and 5 spots available on the waitlist. Classes are fast-paced, yet able to be progressed/regressed
depending on member’s abilities.

Please familiarize yourself with our Cancellation Policies
in order to avoid penalty fees.

Follow the link below to create an account and get access to our class schedule and purchase packages.

We encourage all new members to book a free consultation prior to purchasing packages and attending first class.

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